About me

Hello and thank you for your interest.  My name is Cathrine and I have been practicing yoga for over 15 years. I am a qualified British Wheel of Yoga teacher, have undertaken enhanced training & gained a Post Graduate Certificate in teaching. I have a belief and passion for Yoga.

Yoga can be integrated into all aspects of life.  Yoga has been practiced for thousands of years, it is only recently that the Western world has realised how beneficial yoga is to both physical health and mental well being.  As a Registered nurse with over 25 years experience,and having undertaken additional health & emergency care related qualifications, including Midwifery and Advanced Life Support;  my background is very science based, consequently I came to yoga with a very analytical mind. Since engaging in the practice I have found evidence to support the many claims made about yoga and how it benefits the individual at all stages of their lives.  I have both personal and professional experience of  the health, fitness and well being that yoga can bring to you, whatever your age or ability.

I hope that you will take the opportunity to investigate the benefits of yoga for yourself.   Of course, you are more than welcome to call me or pop into one of my classes....but if these are not for you .....have a look for other classes in your locality, generally, there is a class, day and time to suit everyone .......

Thanks for reading