One to One Sessions

What are the benefits of one to one or, or one to two sessions?
 
Private sessions can help you develop and enhance all aspects of your yoga practice - asana, breath work, relaxation and meditation 
 
If you have a particular difficulty with one aspect of your practice, a private session may unlock your potential and help move you forward.
 
If you are new to yoga and would like to gain a foundation before entering a class environment, a one to one/two session is ideal.
 
It you have a particular health concern or are recovering from injury one to one sessions can be tailored to your specific needs and requirements.
 
Costs 
 
One to one Sessions : £25 per hour (please note due to raising costs travel time will also be charged at the hourly rate and mileage at 25p per mile) for sessions in your own home
Block book 8 sessions for £150
One to two Sessions : £40 per hour (please note due to raising costs travel time will also be charged at the hourly rate plus 25p per mile) for sessions in your own home 
Block book 8 sessions for £225
(Room/hall hire can also be arranged at additional cost- which can work out cheaper if you are willing to travel to Rudry or Cearphilly centre)
 
Call 07890403654 or email cath.cutts@aol.com for more details.
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